What is sleep and how can it improve the quality of your life?

What is sleep exactly When it comes to the state of any mind or body, sleep is one of the most important aspects of a healthy life. Along with exercise and nutrition, sleep is considered a necessary function of life, but at the same time, there are often misconceptions regarding what can seem like a

How much sleep does an individual needs?

How much sleep is required The required amount of sleep an individual needs has once again come under the limelight, with a recent Walls Street publication recommending seven hours sleep over the preferred eight hours. When it comes to the required amount of sleep an individual requires, it can vary substantially depending on the person’s

The Best Tips and Tricks for a Better Nights Rest

Why Can’t I Get a Better Night’s Sleep Having trouble sleeping can be one of the most frustrating – and irritating – issues a person can have to deal with. People who can’t sleep well end up suffering from many negative consequences, including increased anxiety, injuries and depression. When you can’t sleep, getting through each